BUILT FOR EVERY SPORT.
WHAT IS HYROX YOUNGSTARS?
HYROX Youngstars is the youth division of HYROX, the global functional fitness racing series now competing in cities across the world. Designed for young athletes ages 8 to 15, it adapts the same running and station based format used in the adult competition, scaled to age and stage of development. Athletes move through a sequence of stations including sled pushes, sled pulls, rowing, farmers carries, lunges, and more, combined with running intervals throughout the course.
Beyond the race day experience, HYROX Youngstars training builds the strength, speed, and endurance foundation that carries into any sport, all in a safe, structured, and motivating environment built for young athletes ready to compete on a global stage.
HOW WE BUILD YOUNGSTARS.
Our training approach mirrors the demands of race day. Young athletes work through the same movement patterns they'll face on the course, including sled pushes, sled pulls, rowing, farmers carries, and lunges, paired with running intervals to build endurance under fatigue. Sessions are structured by age and ability, with coaches focusing on proper technique and pacing before adding intensity.
Beyond race prep, this training builds strength, speed, and stamina that carry over into any sport, so young athletes leave every session more capable, more confident, and ready for whatever comes next.
RACE DAYS & EVENTS.
Race days and special training events will be posted here. Check back soon.
Ready to compete on a global stage?
Ask about HYROX Youngstars training sessions and race prep.